About My Clients
I work with folks who are dealing with anxiety, depression, PTSD, and/or struggling to adjust to new life events. My goal is to help my clients facilitate a healthier relationship with their emotions and help them reach their goals in living a happy and healthy life.
My Background and Approach
I strive to create a safe and brave space where clients are able to express themselves comfortably and be as emotionally vulnerable as they would like to be. I aim to help my clients create healthy boundaries, not only with others but with themselves, as well. Having gone through my own journey with therapy, I am empathic to how difficult the process can be and the feeling of wanting to be heard and understood. My experience in therapy has influenced my own practices, in which I use person centered strategies. These include: Motivational Interviewing- an approach in which clients learn to find the internal motivation to make positive change in their life. Cognitive Behavioral Therapy- an approach in which clients learn how to identity and change inaccurate or negative thinking patterns in order to view certain situations more clearly.