Services
About My Clients
Men are often expected to keep it together, stay in control, and push through, no matter what’s going on inside. But anxiety, relationship stress, career frustrations and negative memories don’t just disappear when you hold them down. You deserve support when you're ready to face what’s beneath the surface to build a healthier, more connected self. Many of my clients appear high-functioning to the outside world but feel stuck, misunderstood, or alone in their relationships and inner life.
My Background and Approach
I use evidence based therapies including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR to help clients process difficult experiences and move toward healing. With couples, I integrate the Gottman Method and Emotion-Focused Therapy to support healthy communication, deeper connection, and stronger partnership.
My Personal Beliefs and Interests
Choosing to go to counseling is an empowering decision. My belief stems from the fact that everyone deserves unconditional positive regard and support through the challenges that life presents. I'm an to ally to the LGBTQIA+ community.