Curran Otis LMHC, CCTP

Trauma isn't just a memory; it’s your nervous system trapped in survival mode. When dealing with Complex PTSD, standard talk therapy often falls short. You may experience emotional flashbacks, hypervigilance, or chronic exhaustion. Using Internal Family Systems (IFS) and Trauma-Informed CBT, we will gently untangle the survival responses keeping you stuck. Together, we will help your nervous system finally recognize that you are safe, allowing you to stop surviving and start fully living.

Navigating a neurotypical world as an autistic adult is exhausting. The constant pressure to mask your true self often leads to profound sensory and emotional burnout. I provide a deeply affirming, low-demand space where your neurotype is respected, not pathologized. We won’t work on "fixing" you. Instead, we will focus on understanding your unique sensory profile, unmasking safely, setting boundaries, and building a life that honors exactly how your brain naturally works.

Living with ADHD often feels like running a marathon with no finish line. The constant masking to appear "normal" and the paralysis of executive dysfunction—staring at a to-do list but unable to start—leaves you utterly exhausted. You don't need another therapist telling you to just use a planner or try harder. We will work together to build practical, low-demand, brain-based strategies that actually work for your neurodivergent mind. You don't need fixing; you just need the right tools.

Emotional trauma doesn’t just live in your mind; it gets trapped in your body. When talk therapy isn't enough, it's often because your nervous system is still holding the physical weight of the past. Through Somatic Therapy, we gently bridge the gap between your mind and body. By tracking physical sensations and learning to regulate your nervous system, we can safely release stored trauma. You don't have to re-tell every painful memory to heal; we will help your body finally feel safe.

Interpersonal Neurobiology (IPNB) explores how our brains, minds, and relationships interact to shape who we are. When navigating trauma or burnout, your nervous system can easily become stuck. Through an IPNB lens, we look at the actual biology behind your experiences. By understanding how your brain is wired, we remove the shame of "why am I like this?" Together, we use neuroplasticity—your brain's natural ability to rewire itself—to foster deep healing, regulation, and lasting peace.

Internal Family Systems (IFS) recognizes that our minds are made up of different "parts." When navigating trauma or neurodivergent burnout, some parts take on extreme roles—like a harsh inner critic or a fierce protector—just to keep you safe. In our work, we won't fight or try to banish these parts. Instead, we will approach them with curiosity and compassion. By understanding what they are protecting, we can heal deep wounds, unburden the pain, and bring calm to your nervous system.