Services
About My Clients
Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors.
My Background and Approach
I am trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), motivational interviewing and Person Centered Therapy. With that being said, I utilize an eclectic approach, meaning therapy will incorporate a variety of methods and theories in order to meet your needs. I aim to meet you where you are so that I can assist you with getting to where you want to go in improving your mental health needs. As your Therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change. Sessions are conducted virtually only at this time.
My Personal Beliefs and Interests
We don't have to do it all alone. We were never meant to. ~Brené Brown