Services
About My Clients
During our work together, we will create a comfortable and open space to allow you to begin your healing process. My priority is to support you in identifying and setting goals that empower you to make the changes you want to see in your life. I utilize a feminist, collaborative, and strengths-based approach to help you reduce the harmful impact of anxiety and depression.
My Background and Approach
Cognitive Behavioral Therapy (CBT) to support you in understanding your thoughts, feelings, and behaviors Motivational Interviewing to empower you to stay focused on achieving your goals Mindfulness techniques to support you in finding peace in the present Person-Centered techniques to create a safe space for you to feel comfortable using open and honest expression.