Crystal Anderson (She/Her)

I specialize in treating anxiety with a trauma-informed, skills-based approach. Trained in DBT techniques, I help clients manage overwhelm, build emotional regulation, and develop practical tools for everyday peace. Whether you're facing constant worry, panic, or stress that feels stuck in your body, therapy with me is about clarity, compassion, and reclaiming calm—one step at a time.

I specialize in postpartum mental health, supporting clients through anxiety, depression, identity shifts, and emotional overwhelm. I’m trained by Postpartum Support International and use trauma-informed, evidence-based approaches to help new parents feel grounded, validated, and empowered during this life transition.

I specialize in treating PTSD with training in TF-CBT, DBT, and CBT. I’ve worked with military veterans and trauma survivors, using evidence-based tools to support emotional regulation, safety, and healing. My approach is grounded, compassionate, and tailored to each client’s pace and story.

I specialize in psychodynamic therapy, helping clients explore how early experiences, unconscious patterns, and relational dynamics shape their current emotional life. This approach supports deep insight, emotional clarity, and lasting change by uncovering the roots of anxiety, trauma, and relational distress. I integrate psychodynamic principles with evidence-based tools to foster self-awareness, healing, and inner peace.

I specialize in narrative therapy, helping clients explore and reshape the stories they tell about themselves. This approach supports healing by identifying limiting beliefs, honoring lived experiences, and fostering new meaning. Together, we uncover patterns, reclaim personal agency, and build a more empowering narrative—one that reflects your strength, values, and voice.

I specialize in Cognitive Behavioral Therapy (CBT), helping clients identify and challenge unhelpful thoughts, build coping skills, and create lasting change. CBT is practical, structured, and empowering—ideal for treating anxiety, depression, and trauma-related concerns. My approach is warm, collaborative, and focused on helping you feel more in control of your mind, emotions, and daily life.