Services
About My Clients
My ideal clients are everyday people doing their best but feeling stretched thin. I love supporting women who give so much to others that they forget themselves, as well as those navigating anxiety, burnout, or codependency. In our work, I offer a safe, non-judgmental space to slow down, breathe, and feel seen. Together, we’ll build healthier boundaries, rediscover your sense of self, and find tools that truly fit your life.
My Background and Approach
I’m a Licensed Mental Health Counselor with years of experience supporting individuals, couples, and families from many different backgrounds. Over time, I’ve specialized in helping people who are struggling with anxiety, burnout, codependency, and the stress of juggling multiple roles in life. My training and experience allow me to offer practical tools that not only help in the moment, but also create lasting change. What this means for you is that therapy with me isn’t just about talking—it’s about learning new ways to cope, set boundaries, and build healthier relationships with yourself and others. I bring both professional expertise and a down-to-earth, compassionate approach, so you’ll feel supported and understood while we work toward the goals that matter most to you.