Services
About My Clients
Do you struggle with symptoms of depression, anxiety, or anger? Do you find it difficult to cope in certain situations and find yourself feeling increasingly overwhelmed? Have you experienced significant trauma in your life which has caused you continued grief? It can be difficult to reach out for help when one is in extreme distress. I look forward to working with you to help you find the coping skills to take your life back.
My Background and Approach
The tools I'll provide you are tools that I have been utilizing myself for years. They are evidenced based approaches that will help decrease the negative thinking patterns that may be affecting your quality of life. Our work will be collaborative and I will ensure that the techniques we work on fit your unique personality and concerns.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. Through my own therapy, I learned how to handle my own issues and move past them so that they don't have control over me. I want you to feel the same freedom that I experience every day. If you want to learn more about how I can help, shoot me a message.