Services
- Individual
- Couples
About My Clients
Pulling from my training, education, & experience, I help people replace isolation & loneliness with connection & hope through two main methods. CBT helps people to notice errors in thinking whereas ACT helps them to notice obstacles that impede progress or detract from their values so they can get back on track with their lives. We all need strategies to focus on what matters most to us. Through the therapeutic pr
My Background and Approach
I create a safe and comfortable space for you to share openly. During the initial consultation, I gather information and devise the best ways to help. Because I believe knowledge is power, my intention is to help you understand your presenting concerns or addiction. In the following steps, I collaborate with you on new ways of coping, communication, and connecting in relationships. I aim to help you find purpose and belonging in the world. To discover personal strengths and look forward to your life.