Create Outcomes Psychological Services

We will collaborate in a safe, supportive, and non-judgmental space where you can freely share your thoughts and emotions. Together, we will explore and uncover the underlying causes of your anxiety, fostering deeper self-awareness. This insight will empower you to make intentional changes in your behaviors and emotional responses, helping to alleviate anxiety symptoms and improve your overall well-being over time.

We will collaborate to uncover the emotional patterns and past experiences that may be shaping your current feelings. This process is not just about understanding but also about healing. By bringing these underlying dynamics into awareness, you can begin to untangle the weight of unresolved emotions, rediscover your inner strengths, and gradually move toward a more fulfilling and balanced life.

The premise of psychodynamic therapy is making the unconscious (what is not readily in our awareness) conscious. The techniques of this modality help you gain insight into your inner processes and behaviors that you may not be consciously aware of. This process helps us become aware of patterns that occur in our behaviors, thoughts, emotions, and relationships. This theory also holds the belief that our past experiences greatly impact our current experiences and relationships.

CBT posits that problems people experience are based on unhelpful ways of thinking and on learned patterns of unhelpful behavior. One way to find relief from day-to-day problems is to learn better ways of coping with these thinking and behavior patterns. There are a number of well-researched strategies that your therapist will use to help you recognize when you fall into old patterns and examine whether those thoughts and behaviors are helpful. This targets problems occurring in the here & now.

Relational therapy, sometimes referred to as relational-cultural therapy, is a therapeutic approach based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being. This type of psychotherapy takes into account the ways in which social and familial factors relate to the relationships in a person’s life.