Courtney Walter

We all experience depression in various degrees, but it needs to be addressed when it starts to get in the way of our happiness or productivity. We’ll focus on what triggers your depressive thoughts and how it is affecting your day-to-day activities. Then, we’ll create a concrete plan that includes evidence-based techniques and work through it together until your depression is manageable.

I worked in the emergency department for many years and saw the ups and downs associated with bipolar disorder. I have a passion in helping people obtain a balanced life. We will create a plan that includes evidence-based techniques and work through them together to find the balance that allows for the most happiness and productivity.

We all experience anxiety in some form or another, but it needs to be addressed when it starts to get in the way of our happiness or productivity. We’ll focus on what triggers your anxious thoughts and the false stories your mind tells you. Then, we’ll create a concrete plan that includes evidence-based techniques and work through it together until your anxiety is manageable.

I work with my clients to create short-term goal-focused evidence-based therapeutic techniques, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

We all experience anxiety in some form or another, but it needs to be addressed when it starts to get in the way of our happiness or productivity. We’ll focus on what triggers your anxious thoughts and the false stories your mind tells you. Then, we’ll create a concrete plan that includes evidence-based techniques and work through it together until your anxiety is manageable.

I worked in the emergency department for many years and saw the ups and downs associated with bipolar disorder. I have a passion in helping people obtain a balanced life. We will create a plan that includes evidence-based techniques and work through them together to find the balance that allows for the most happiness and productivity.

We all experience depression in various degrees, but it needs to be addressed when it starts to get in the way of our happiness or productivity. We’ll focus on what triggers your depressive thoughts and how it is affecting your day-to-day activities. Then, we’ll create a concrete plan that includes evidence-based techniques and work through it together until your depression is manageable.