Services
- Individual
About My Clients
You look like you have it together on the outside, but inside you're exhausted. You're juggling work, relationships, and a never-ending mental to-do list. Anxiety, burnout, or ADHD may leave you feeling stuck and wondering why everything feels so hard. If you're ready to better understand yourself, learn practical coping skills, and create lasting change, you're in the right place.
My Approach to Helping
I provide a collaborative, skills-based approach using psychoeducation and evidence-based strategies for anxiety, burnout, ADHD-related challenges, and chronic stress. Sessions focus on understanding your patterns while building practical tools you can use in daily life. I incorporate visual tools such as screen sharing and structured resources to break down thoughts, behaviors, and coping strategies into clear, manageable steps.
My Values as a Therapist
I approach therapy with curiosity, collaboration, and respect for each person’s lived experience. I provide affirming care for LGBTQ+ communities and people from diverse backgrounds. I am committed to culturally responsive, anti-oppressive practice and ongoing learning through current research and professional training. This allows me to individualize care to fit each person’s specific needs and goals.