Personal empowerment therapist helping adults find success and social authenticity, by overcoming stress, insecurity, and perfectionism.
Counselor in Fishers, IN
Somatic therapy helps reinforce the body-brain connection. So much of our emotional experience is processed and stored in the body. Tapping into that relationship helps promote deeper integration and understanding, increases embodied in-the-moment living and uncovers valuable information about how we view ourselves and our experiences. There are many body-centered tools I use with clients. All of them are non-invasive and are universally available and adaptive to all people.
Mindfulness is the opposite of mindlessness. Throughout history, mindfulness practices have been used to enhance wellbeing. Science now shows us the amazing benefits of mindfulness, some of which are: • Improved physical health including decreased pain, better sleep, and lowered blood pressure • Improved mental health including lowered stress, increased self-awareness, increased attention span, and improved memory • Actual physical changes in the brain which allow us to manage stress and anxiety
Brainspotting utilizes the amazing power of your brain to store and process information. If you find yourself get in stuck in old patterns, or unable to let go of certain thoughts and memories, Brainspotting helps your mind integrate and let these things go. It is a remarkably effective technique useful for treating creative blocks, limiting negative beliefs and trauma. Get unstuck in life with the power of your mind!
I work with creative, professional, and motivated adults to help them achieve more and feel more satisfaction. Success counseling for personal growth can help you get unstuck. Success Counseling is a goal-oriented and active process. It is aimed at not only figuring out how to achieve your goals, but also at understanding what is ultimately holding you back. Success counseling strives to heal the past, mitigate unproductive thought processes, and create positive change.
Stress and anxiety is debilitating. Using integrative, holistic techniques, we get to the root of anxious thinking and limiting beliefs. I help clients work with their bodies and their minds to find long-term relief from anxiety. This work is transformative and helps people recalibrate their experiences of daily life. Stress relief has positive effects on mood, decision-making, physical health, relationships, and so much more.