Courtney Santos (She/her)

I help clients who feel stuck in worry, overwhelmed by stress, or caught in cycles of overthinking. Anxiety can show up in so many ways—racing thoughts, trouble sleeping, avoiding things that feel too hard—and it can be exhausting. In therapy, I offer a calm, supportive space to slow things down, understand what’s going on beneath the surface, and build practical tools for relief. My goal is to help you feel more grounded, confident, and in control of your life again.

I work closely with children who are learning how to manage big feelings, build confidence, and develop healthy ways to express themselves. Whether your child is struggling with anxiety, emotional outbursts, behavioral challenges, or changes at home or school, I provide a supportive and playful space where they can feel safe, understood, and accepted.

I specialize in working with teens who are navigating the ups and downs of adolescence—whether it’s anxiety, depression, school stress, friendships, family conflict, or figuring out who they are. I offer a safe, non-judgmental space where teens can feel heard and supported. My approach is down-to-earth and collaborative, helping teens build confidence, cope with big emotions, and develop tools they can carry into adulthood.

I use a CBT approach to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we gently explore unhelpful thinking patterns and work on shifting them in a way that feels more balanced and empowering. We also build useful coping tools to manage tough emotions and everyday stress. I always tailor it to each person’s pace, comfort level, making the process feel supportive,collaborative, and grounded in real-life change.

I use a CBT approach to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we gently explore unhelpful thinking patterns and work on shifting them in a way that feels more balanced and empowering. We also build useful coping tools to manage tough emotions and everyday stress. I always tailor it to each person’s pace, comfort level, making the process feel supportive,collaborative, and grounded in real-life change.

I use a CBT approach to help clients understand the connection between their thoughts, feelings, and behaviors. Together, we gently explore unhelpful thinking patterns and work on shifting them in a way that feels more balanced and empowering. We also build useful coping tools to manage tough emotions and everyday stress. I always tailor it to each person’s pace, comfort level, making the process feel supportive, collaborative, and grounded in real-life change.

I take a person-centered approach, which means I believe that you are the expert on your own life. My role is to create a safe/supportive space where you feel seen, heard, and accepted—just as you are. I offer empathy, honesty, and respect as we explore your thoughts/feelings together, at your own pace. This approach helps build trust and allows for real, lasting growth to come from within. It’s all about meeting you where you are and walking alongside you as you navigate life's challenges.

I use play therapy to help children express what they might not yet have the words for. Through engaging activities, kids can safely explore their feelings, work through challenges, and build important emotional and social skills. Play is a child’s natural language, and in the therapy room, it becomes a powerful tool for healing and growth. I gently guide the process while meeting each child where they are-making therapy feel more like play than work, while still creating meaningful change.

I help kids, teens, and young adults who feel overwhelmed by worry, overthinking, and constant “what-ifs.” Whether it shows up as school avoidance, trouble sleeping, panic attacks, or perfectionism, anxiety can feel exhausting—and it’s something I truly understand. In therapy, I provide a calm and supportive space where clients can explore their anxiety, learn what’s happening in their minds and bodies, and build practical tools to feel more in control.

I help clients who feel stuck in worry, overwhelmed by stress, or caught in cycles of overthinking. Anxiety can show up in so many ways—racing thoughts, trouble sleeping, avoiding things that feel too hard—and it can be exhausting. In therapy, I offer a calm, supportive space to slow things down, understand what’s going on beneath the surface, and build practical tools for relief. My goal is to help you feel more grounded, confident, and in control of your life again.

I help children manage big feelings, build confidence, and express themselves in healthy ways. Whether facing anxiety, outbursts, behavior challenges, or life changes, I offer a safe, playful space where they feel understood. Using tools like play therapy and creative activities, I support emotional growth and coping skills—while also guiding caregivers with practical tools to support their child’s progress every step of the way.

I specialize in supporting teens through the ups and downs of adolescence—whether it’s anxiety, depression, school stress, friendships, or family conflict. I offer a safe, judgment-free space where teens feel heard and supported. My approach is down-to-earth and collaborative, focused on building confidence, emotional awareness, and coping skills. I truly enjoy helping teens feel seen, understood, and empowered as they grow into themselves.