Services
About My Clients
When we go through significant life changes, strained relationships, or difficult experiences, it makes sense to feel lonely, stuck, or confused about how to move forward. Maybe you’re going through a tough transition or feeling pulled in too many directions. Maybe you feel out of control as your heart pounds and your thoughts are swirling. Feelings of anxiety, sadness, shame, and stress are common, normal parts of life that can let us know we might need some help.
My Background and Approach
I specialize in helping you identify, notice, and heal the barriers that are keeping you from connecting meaningfully with yourself, the people you love, and the world you care about. You are the expert on your life. I listen to your unique pains and joys with compassion and respect and join my expertise with your inner wisdom. We will work together to identify your values and goals and develop a counseling plan that resonates with you. We'll address what's going on in your body when you feel overwhelmed or stressed and what common patterns may be keeping you stuck. With awareness and noticing comes a great opportunity to pause and develop a new way forward that is less reactive and keeps you connected to the life you care about.
My Personal Beliefs and Interests
I believe in the goodness of people and that generally we're all doing the best we can given the circumstances of our lives. It's a pretty amazing opportunity to hear people's stories and see their hearts in counseling. I care about access to care for all and believe that has to be backed up by careful and thoughtful outreach, training, advocacy, and self-reflective humility. I've tried to do that everywhere I've worked, starting groups for transgender teens, advocating for diversity policies with boards, and connecting resources for clients. While the skills and knowledge you gain in session can be extremely helpful, I often hear that it’s just so nice to have a space where someone listens compassionately, believing that you are worthy of love and belonging just as you are. We can go pretty far when we start there. Looking forward to connecting soon!