Courtney Nolen (She/her)

Clients come to me needing someone who can help get to the root of their problems, because therapy should be a place where you find peace beyond just what’s wrong today. Therapy sessions are a combination of talking and exercises—whatever makes sense for you. We will always go at your pace, never pushing to place you’re not ready to be. The primary treatment method I use is EMDR, but I also use a lot of ACT, CBT, techniques from DBT for individuals, couples, and families. I am a trauma-informed provider that specializes in anxiety, depression, and the LGBTQ+ community.

I believe in taking a collaborative approach to helping patients from all walks of life to achieve their goals, whether it is unlearning coping skills developed over time that are no longer helpful to you, feeling less anxious, feeling more connected to yourself or those around you, or feeling less overwhelmed by everything going on around you. I passionately believe that every person is an expert in their own lives. My primary role is co-pilot on the road to wellness. I work collaboratively with you to explore ways that can effectively regain a sense of empowerment, meaning and control in your life. I believe that everyone is able to find relief from their worry but how we get there is different for every single person. Everyone can (and does) grow and change throughout their life and that is okay.