Services
About My Clients
Hey! I’m Courtney. Im a licensed therapist in New York, New Jersey and CT. If you’re someone who’s constantly anxious, overthinking everything, or stuck in people-pleasing mode… I get it. Maybe you’re dealing with imposter syndrome, questioning whether you're really good enough — even when everyone around you says you are. Or maybe you’re carrying old wounds from childhood that still show up in your relationships or your self-worth.
How I Can Help You
I specialize in working with anxiety, depression, childhood trauma, self-esteem issues, people-pleasing, and imposter syndrome. My approach is warm, real, and judgment-free. Therapy with me feels like having a safe space to breathe, unpack what’s been weighing you down, and start building the kind of inner calm and confidence you deserve. I use strategies such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness skills, somatic exercises & trauma focused approaches. By focusing on your strengths, we’ll work to restore a sense of safety, empowerment, and peace. Together, we’ll explore the impact of past experiences, shift negative patterns, and build resilience. You deserve to feel whole again, and I’m here to support you every step of the way. If anything I said resonates with you, I’d love to connect. You can book a free consult! Check out my website as well!
My Personal Beliefs and Interests
I believe we all carry deep inner wisdom and the ability to heal, even when life feels overwhelming or unclear. Therapy, to me, is a sacred space where we can slow down, listen inward, and reconnect with the parts of ourselves that have been forgotten or silenced. I feel honored to walk alongside people as they rediscover their strength, voice, and sense of purpose. I approach this work with a grounded, heart-centered presence and a deep respect for each person’s unique path. I’m passionate about creating a space that feels safe, inclusive, and affirming—especially for those who have felt like they don’t quite fit the mold. I believe in the power of connection, intuition, and showing up as our whole selves. I’m especially passionate about empowerment—helping people feel more confident and grounded in who they are, especially around identity, self-expression & personal truth.