Courtney Byrd (She/her)

DBT is a structured, skills-based modality that blends cognitive-behavioral techniques with mindfulness, acceptance, and validation. It helps clients build greater emotional regulation, distress tolerance, interpersonal effectiveness, and present-moment awareness. Through DBT, I support clients in finding a balance between change and acceptance, empowering them to manage life’s challenges with resilience and self-compassion.

Through Acceptance and Commitment Therapy, professionals like myself work to embark on a journey where clients can begin to normalize and accept behaviors, feelings and reactions as humanistic responses to certain life events. My goal in this approach is to assist my clients in putting an end to refusing, denying and and avoiding inner emotions which has caused unhappiness and discomfort.

Through Acceptance and Commitment Therapy, professionals like myself work to embark on a journey where clients can begin to normalize and accept behaviors, feelings and reactions as humanistic responses to certain life events. My goal in this approach is to assist my clients in putting an end to refusing, denying and and avoiding inner emotions which has caused unhappiness and discomfort. Do your emotions really need "fixing"?

A Cognitive Behavioral Therapy (CBT) approach is approach that I've utilized which has caused astounding improvement in clients I have connected with. Through this treatment together, client and therapist examine thought styles, which translate into feelings and transition to behaviors. Lets take a journey together through this cycle and disrupt problematic outcomes!

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Depression can cause clients to struggle with daily tasks and feel no purpose in this thing called life. Struggles with eating, inconsistent sleep patterns, poor appetite are a few symptoms that are pretty common. I myself have worked with many clients diagnosed with Depression. Although it may feel like it, the good news is, this isn't the end! CBT, SFBT, DBT and some others methods are ones I've utilized. Allow us to connect to determine the treatment tailored best to your needs.

Anxiety, how common is it? At times we may feel alone when we feel the need to escape, our chest tightening, difficulty breathing, and/or uncontrollably crying. Treating clients who suffer Anxiety through DBT, CBT and relaxation exercises, is something I enjoy. Assisting clients to cope through daily life with these symptoms and witness progress can be fulfilling for the treating specialist. Lets work together to improve your quality of life.

As an LCSW, I approach family conflict with a compassionate, systems-based perspective, recognizing that each family member plays a vital role in the emotional health of the whole. I create a safe, nonjudgmental space where individuals feel heard and understood, helping families explore patterns of communication, unmet needs, and intergenerational dynamics. My work is grounded in evidence-based practices such as Emotionally Focused Therapy (EFT), Structural Family Therapy, and Cognitive Behavior