Courtney Meadows (she/her)

Anxiety can feel overwhelming—racing thoughts, tension in the body, constant worry. I help clients understand the roots of their anxiety, build practical tools for calming the nervous system, and create new patterns of safety and trust. My approach is compassionate and collaborative, supporting you to move from survival mode into a steadier, more connected way of living.

I work with clients navigating PTSD by combining trauma-informed care with body-based and creative methods. Together, we focus on easing symptoms like anxiety, flashbacks, and sleep disruption while also restoring safety, connection, and trust in yourself. My goal is to support healing at your pace, with both practical tools for daily life and deeper work that allows space for resilience and renewal.

I specialize in supporting survivors of domestic violence as they rebuild safety, trust, and self-worth. Together, we work gently yet powerfully to release the weight of past harm and nurture a stronger, freer sense of self. My approach honors each survivor’s pace while offering tools to reclaim voice, boundaries, and the possibility of thriving beyond survival.

Anxiety can feel overwhelming—racing thoughts, tension in the body, constant worry. I help clients understand the roots of their anxiety, build practical tools for calming the nervous system, and create new patterns of safety and trust. My approach is compassionate and collaborative, supporting you to move from survival mode into a steadier, more connected way of living.

Trauma can leave you feeling stuck in survival mode—always on edge, or disconnected from yourself and others. In therapy, we move at your pace to gently restore a sense of safety, ease, and connection. Healing doesn’t erase what you’ve lived through, but it can help you feel whole again, grounded in who you are beyond the pain.

Surviving an abusive relationship can leave deep wounds—fear, self-doubt, or feeling like pieces of yourself are missing. In therapy, you don’t have to face this alone. Together we’ll honor your story, rebuild safety, and help you reconnect with your strength and voice. Healing is possible, and you deserve relationships rooted in respect, care, and freedom.