Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Do you struggle with anxiety or feeling overwhelmed in a way that affects your day-to-day life, relationships, sport, career, or school? Do you wonder if this phase of life could be more manageable, clear, and enjoyable? I help students and athletes navigate anxiety, pressure, identity, and life transitions so they can feel grounded, confident, and in control without sacrificing their mental health.
My Background and Approach
I take a strengths-based, person-centered approach. While I may have the education and training, I believe you are the expert of your life, and I'm here to empower and unlock that expertise in you. You are the only one who has walked in your shoes, and you are the only one who is still walking in them. That is to be honored. I like to integrate humor (when appropriate) - growing isn't always easy, but it should be fun!
My Personal Beliefs and Interests
I want to take a moment to celebrate you for taking the first steps on your therapy journey. Whether this is your 1st time or 100th time, we can celebrate that you are showing up for yourself. Everyone deserves someone wholeheartedly in their corner, and it would be an honor to walk alongside you through anything you bring to therapy.