Services
- Individual
- Adolescent/Teen
About My Clients
Do you resonate with being a high-achieving perfectionist wanting to break free from the cycle of people pleasing and negative self talk? Do you often overthink to hide from your emotions? It is time to rewrite your story. I would be honored to walk alongside you on this journey with acceptance and compassion. I specialize in helping you establish unshakable boundaries, discover ease in your everyday, communicate your needs, express your emotions, and love your true self.
My Background and Approach
I have an LCSW in the state of VA. My primary training is in the Internal Family Systems model, level 1 and 2. I also have training in Trauma Conscious Yoga method & Meditation and Psychotherapy. My approach is person-centered, trauma informed, and integrative. I incorporate psycho-education, mindful approaches, and strength based responses towards long term defense mechanisms. I use transparency, empathy, and often humor to encourage a comfortable space to challenge your fears. I believe the therapeutic relationship we build is essential!