Services
About My Clients
Do you need support in working through heartbreak, grief, depression, confusion, or other negative feelings? Maybe you’re not feeling the love, support, and synergy in your personal relationships and want to know how to turn them around or how to end the toxic relationships in your life and attract new, positive relationships. I understand that life's burdens can be hard to manage, and at times, you may feel overwhelmed with no hope in sight.
My Background and Approach
I use a combination of therapy techniques including cognitive therapy, mindfulness meditation, life coaching, trauma-focused cognitive behavior therapy, motivational interviewing, and solution-focused methods to help you on your journey of self-improvement. With me, you will receive treatment that has an emphasis on your strengths, needs, and abilities.