Services
About My Clients
What we experience in our life plays a crucial role in how we respond to everyday scenarios. For instance, you get an email notification at 7AM and your body is *jolted*; you notice your shoulders tensing, heart starts to beat faster. You think "where did that come from?" You realize you noticed a trigger of anxiety. This is where therapy can support. In my practice, I help you find mindful tools for these symptoms, and ease for navigating challenges you experience.
My Background and Approach
I have over 10 years of experience, and have been in practicing in Michigan since 2019. I support tweens, teens, and adults who are hoping to find inner peace as they navigate their life journey. I've had the honor to support folks in finding tools that sustain healing across the many areas of their life; tools that can be useful when engaging and interacting within your community. My ultimate goal for you is to find the *ah-ha* moments and inner peace to meet challenges with more ease and comfort. I work with mindfulness-based approaches and untangling origin story of symptoms to support the areas you would like to work through. You are the expert of your life, and it is important for therapy to be held in that way. Whether you are experiencing a life-transition, disconnection in relationships, anxiety, or depression, I am here for you. It takes a lot a courage to take this step, and my hope is to bring ease to this process.
My Personal Beliefs and Interests
At a young age, I noticed I was feeling emotions about everything around me, and was known as the 'sensitive one'. Little did I know, it would be one of my strengths, and guide me on a journey to supporting others. I understand how important the little things are in life. This includes finding words to match emotion and feelings, among other social nuances that are difficulty to approach in a capitalistic society. The things that matter to you, will also matter to me. I deeply understand the intricacies of mental health, and will also support new ways to think about what you bring to the therapeutic space. It's also important for you to know that I hold space for those who are looking to affirm their true-self and identity. I believe therapy can be a tool that supports who are, and where you would like to be.