Services
- Individual
- Couples
About My Clients
Are you feeling disconnected from your partner? Instead of laughter, friendship and intimacy, do you find yourselves snapping at each other, walking on eggshells or having blow-out fights? Relationship distress happens at all stages. Whether you’ve just moved in together and can’t seem to talk about the dishes without ruining your Sunday night, or you’ve been married for years and are struggling with parenting, intimacy or infidelity, couples therapy can be a game-changer for your relationship.
My Background and Approach
I have extensive training and experience using Emotionally Focused Therapy (EFT) to help couples heal and transform their marriages and relationships. Whether you’re on the brink of separating or just wanting a relationship tune-up, couples therapy can help restore connection and create a deeper, more secure bond. In therapy, we'll work together to understand the negative patterns that are keeping you stuck, and then learn and practice new strategies you can use at home. Often these new ways of communicating lead to clients having profound insights about themselves and their partners. As you share these new insights with each other in therapy, the way you see yourselves, each other, and the relationship begins to shift. Together, you can slow down conflicts, discuss gridlocked issues that used to be off the table, and heal from affairs and other forms of betrayal trauma. You'll feel like you're on the same team again, and can get back to enjoying your life together.
My Personal Beliefs and Interests
As a white, cis, straight female, I am committed to lifelong exploration and critical reflection of my own privilege and identity, as well as how those factors impact how I show up both in and outside of the therapy room. As an anti-racist, culturally humble human and therapist, I continue to examine my own biases and beliefs not only to avoid reinforcing systemic oppression, but to actively dismantle these systems in an effective and informed way.