Services
About My Clients
I provide a supportive environment for teens, adults, couples, and families seeking therapy for a broad range of concerns, including but not limited to general and social anxiety, balancing life stressors and changes across the lifespan, grief and loss, and relationship challenges. I have a particular interest in mental health concerns related to reproductive health and decision-making.
My Background and Approach
I embrace mindfulness and experiential approaches to help my clients identify and process the thoughts and emotions that make them feel stuck. I also believe that there is no one-size-fits-all solution in therapy. Therefore, I incorporate a holistic understanding of the mind-body connection and leverage tools from a number of evidence-based therapeutic models (e.g., Cognitive Behavioral Therapy, Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, and Emotionally Focused Therapy).
My Personal Beliefs and Interests
I believe that everyone deserves happiness and to grow into their full potential.