Services
- Individual
- Group
About My Clients
Have you done all the research on trauma and you're still looking for relief? It's one thing to know what happened to you AND how it's playing out in the present. Allowing yourself to feel it, accept it, and integrate all parts of yourself is another. Trauma healing requires cognitive skills to challenge cognitive distortions, body-based interventions to release trauma stored in the body, and most importantly- self-compassion. My practice offers all three in flexible online sessions.
My Background and Approach
I enjoy working with adult survivors of childhood trauma. My approach integrates Expressive Arts Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself. My goal is to support as you learn to trust your inner wisdom, disrupt trauma narratives in your life, and fall in love with the present.