Cory Speicher

Emotions have a lot of power over us. They can heavily influence our choices and behaviors, and can sometimes feel that we have no control over them. I am here to help you regain that sense of control and to change the way you view yourself.

I use Solution Focused Brief Therapy to help you better visualize where it is you are trying to get to. I then help you identify realistic, and achievable, steps that you can start taking to facilitate that change. This also helps you learn the tools necessary to help you achieve future goals as well.

Through the use of CBT, I help my clients build awareness into the specific types of intrusive thoughts that they are experiencing. From there, I then help them learn more about how those types of thoughts affect the way they feel and the way they behave. I then work with my clients to learn how to reframe their thinking to help elicit a more desirable emotional response.

Getting to a place of acceptance is not easy, but it is very rewarding. Acceptance allows us to get unstuck of things from our past that are holding us down, and begin to move forward. I help clients process change that may be going on, and help them work towards a place of acceptance and control.

Our perspective is one of the most powerful tools we have. What we perceive is typically our reality, and that is why we have such a strong emotional response at times. How we view ourselves is no exception to this. When things are tough, we can sometimes develop a negative self-view, which leads to low feelings of self-esteem. I am effective at helping clients see themselves differently and get back to liking the version of themselves that they see.

Anxiety can feel overwhelming and all-consuming, but it’s also a signal, often pointing to unmet needs, uncertainty, or a desire for control. I approach anxiety with structure and compassion, helping clients build awareness, identify thought patterns, and develop practical skills to feel more grounded. My goal is to help clients better understand their anxiety and respond to it with confidence and clarity.

Marriage counseling is a space to slow down, tune in, and rebuild connection. I help couples improve communication, resolve conflict, and navigate transitions like parenthood or changing roles. My approach is structured and supportive, focusing on understanding patterns, rebuilding trust, and strengthening your ability to work as a team with clarity, respect, and care.