Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work with clients navigating stress, burnout, mood shifts, trauma, and major life transitions—especially parents, professionals, and women in perimenopause. Many struggle with anxiety, sleep, energy, or emotional eating. I support those who are ready to heal deeply by addressing both mind and body using integrative therapy, nutrition, and lifestyle changes tailored to their real life, values, and goals.
My Background and Approach
I’m a Licensed Clinical Social Worker and Certified Mental Health Nutritionist with 15+ years of experience helping people heal from the inside out. My approach blends evidence-based therapy, lifestyle medicine, and nutrition to address the root causes of emotional and physical distress. I specialize in nervous system regulation, stress, mood issues, trauma, and hormonal imbalance. You won’t get a one-size-fits-all plan—I work collaboratively to create a personalized strategy based on your unique goals, biology, and life circumstances. I draw from Acceptance and Commitment Therapy (ACT), mind-body practices, and integrative tools that support sustainable change. Whether you're navigating a life transition, burnout, or just feeling stuck, I help you align your behaviors with your values so you can feel like yourself again—calm, strong, and clear.
My Personal Beliefs and Interests
I believe healing isn’t just about symptom relief—it’s about returning to who you truly are. My work is rooted in the belief that the body and mind are deeply connected, and that lasting change comes when we address both. I don’t believe in quick fixes or surface-level solutions. I believe in deep, sustainable transformation grounded in self-awareness, science, and daily habits. I approach each client as a whole person, not a diagnosis. My role is to walk beside you with honesty, compassion, and accountability as we uncover what’s not working and build what will. I use integrative, evidence-based tools—from ACT and nervous system regulation to clinical nutrition and lifestyle medicine. I trust your body’s wisdom, your values, and your inner resilience. Together, we create a plan that honors your lived experience while helping you build the clarity, energy, and emotional strength to move forward in alignment.