Services
About My Clients
Whether you're looking to better understand yourself and relationships, heal your traumas, manage stress, or simply seeking a weekly support system, I'm here for you. ~ I primarily work with individuals who are struggling with Depression, Anxiety, Self-Esteem, Stress, PTSD & Life Transitions. ~ I also provide Couples Therapy and Family Therapy.
My Background and Approach
Together, we will work toward learning to manage your anxiety, depression, and trauma triggers, as well as rationally work through your emotions, communication, and decision making processes. ~ I will assist you in learning coping skills and gaining emotional regulation tools for your anxious and depressed moods that follow a traumatic event, create safety plans to feel more secure in the future, learn healthy boundaries, and regain control and power over your life. ~ You do not need to walk this road of self-improvement alone!
My Personal Beliefs and Interests
I emphasize a specialization of working with individuals/couples who have suffered through Sexual Trauma or Sexual Harassment. As a trauma-informed therapist, I can approach your experience with full empathy and genuine understanding.