Services
- Individual
About My Clients
Are you navigating a loss or transition in your life? Maybe you’re having trouble with motivation and focus, self-esteem, gray area drinking, cPTSD/trauma, depression, or anxiety. I believe that you have the answers that you need inside you. My role is as a guide to help you explore your thoughts, feelings, and behaviors. I listen non-judgmentally, slowly helping you to rebuild your capacity to feel safer.
My Background and Approach
I have learned that although we are often hurt in relationships, we can also heal in relationships. This is why the therapeutic relationship is at the core of the work that I do. Growing up in an immigrant family and later studying theater developed my empathy and curiosity about the human experience. I have worked in school, hospital, and community mental health settings, and have experience treating a wide variety of symptoms. We can collaborate to fill in what your inner critic is leaving out. Together we can untangle your thoughts and feelings to start to find some peace.
My Personal Beliefs and Interests
I am committed to improving access to gender affirmation procedures and can provide a letter after one assessment session. I practice from a firmly anti-racist, identity-affirming, and HAES-aligned perspective. Feel free to contact me with any questions or to discuss next steps. You don’t have to struggle. You deserve better.