Services
- Individual
- Child
- Adolescent/Teen
About My Clients
As a therapist, meditation and yoga instructor, I strive to provide a welcoming space where you feel comfortable expressing yourself and supported in achieving your treatment goals. First, we can work together to process your thoughts, feelings, and experiences and then identify any areas for growth and healing. We can explore a variety of therapeutic techniques, and I am committed to helping you discover what works best for you.
My Background and Approach
My therapeutic style is collaborative, person-centered, and strength-based. I draw upon a variety of clinical interventions including cognitive behavioral therapy, mindfulness-based stress reduction, as well as various yogic and meditative practices. Together, we can identify interventions that best serve your unique treatment goals and needs.
My Personal Beliefs and Interests
I believe that growth and healing are possible within the therapeutic relationship. I have helped many individuals reduce the often debilitative impacts of anxiety, depression, and stress-related disorders. It has been my privilege to have served so many on their journey towards well-being, and I am hopeful that I may be able to assist you as well.