Services
- Individual
About My Clients
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want.
My Background and Approach
You will leave sessions with tools and skills that you can start using in your day to day life. We will start with how anxiety is maintained so you will have a good understanding of how the tools will work. During our time together we will establish a therapeutic relationship where you can communicate freely and collaborate to identify goals and the manageable steps that will help you achieve those goals. I have over ten years of experience and can provide the tools needed so you can live the life that you want.
My Personal Beliefs and Interests
Counseling can be for everyone! I believe counseling can be helpful as we all are faced with challenges in life and have room to learn (sometimes unlearn) and grow as humans. I also believe that counseling does not have to be long term. Get what you need from it, live your life and come back to counseling in the future if you need to.