Services
- Individual
About My Clients
I work with clients who may be struggling with burnout, trauma, chronic stress, anxiety and chronic health issues. As we get to know each other, we will seek to find what is at the core of your issues and work to heal those wounds. Hopefully, you will start to experience relief from your symptoms, more balance and joy in daily life, and growth in your daily life and interactions.
My Background and Approach
I believe in the power of authentic connection and presence. I offer a compassionate, non-judgmental space where you can show up exactly as you are—even if it's messy. I am empathic, caring, AND challenging when needed. My work integrates EMDR, mindfulness, self-compassion, somatic exercises, and trauma-informed approaches, tailored to your unique needs. I believe in YOU—your resilience, your capacity to heal, and your ability to grow. In our work together, I combine genuine care and presence with gentle nudges to move beyond your comfort zone, helping you stay with difficult emotions while also supporting you in moving beyond patterns that no longer serve you. You don’t have to do this alone.