Services
- Individual
About My Clients
I specialize in helping adults 18 and older navigate personal growth, mental health challenges, and life transitions. Whether you're dealing with anxiety, depression, stress, relationship issues, or major life changes, my empathetic and client-centered approach tailors strategies to your unique needs. Together, we'll work to overcome obstacles and achieve a fulfilling, balanced life. Ready for change? Let's embark on this journey together.
My Background and Approach
Attachment colors everything. I love using emotion-focused therapy (EFT) as a primary model, as it helps us reshape our sense of self, develop and strengthen secure connections with ourselves and others, and improve emotional balance. I strive to empower my clients to achieve mental wellness and personal growth through evidence-based interventions delivered with the utmost professionalism and care.
My Personal Beliefs and Interests
I'm a therapist who believes in the power of connection and personal growth. My dog Gus is my child and constant companion. I have a deep love for plants and flowers, finding joy in nurturing them. One of my dreams is to visit all the national parks in the US while living in a camper van. I'm a vegetarian, though I enjoy diverse meals with my friends who aren’t. Like everyone, I have my good and bad days, and my amazing husband supports me through them all. I cherish moments spent with a good book and a cup of tea in my hammock, finding peace and inspiration in these simple pleasures.