Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I am passionate about helping children and adults to recognize, express, and manage their feelings and develop resilience, gain self-acceptance, and learn skills for self-regulation and self-expression so they can feel a full spectrum of their emotions without fear of being overwhelmed by them. I have extensive experience working with children and adults experiencing anxiety, trauma, and grief using trauma informed and strengths based approaches.
My Background and Approach
I offer a supportive environment that allows you to feel comfortable, empowered, challenged, and understood. I can be funny, empathetic, thoughtful, and creative in our work together, which I believe is an integral piece to the therapeutic relationship.
My Personal Beliefs and Interests
I believe everyone can benefit from therapy because it allows us to understand how our mind is linked to our overall physical health. It helps us find words and meaning to the feelings that we may not understand and it allows us a safe space to process complex emotions. Through understanding how our mind and body communicate different needs, we can practice self-care and begin to regulate difficult emotions in a healthy way.