Services
About My Clients
I work with adults navigating anxiety, stress, relationships, life transitions, or feeling disconnected from themselves. Many of my clients are used to holding everything together but find themselves feeling overwhelmed, stuck, or unsure of what they need. I offer a warm, supportive space to slow down, reconnect with yourself, and create meaningful change.
My Background and Approach
I earned my master’s degree in Clinical Mental Health Counseling from Walden University, where I developed a strong foundation in relational, person-centered, and evidence-based therapy. As a Licensed Professional Counselor, I take a warm, collaborative, and individualized approach to therapy. I believe therapy is most effective when you feel genuinely understood, supported, and comfortable being your authentic self. My approach draws from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic approaches, allowing us to explore both your thoughts and emotions and how they show up in your body. I’m particularly interested in helping clients better understand themselves, identify patterns that may be keeping them stuck, and build greater self-awareness and flexibility. My hope is to create a space where you can slow down, feel more connected to yourself, and develop practical tools for navigating life with greater clarity and confidence.
My Personal Beliefs and Interests
As a therapist, I believe in the inherent worth and potential of every person. I value authenticity, empathy, and respect as the foundation of the therapeutic relationship. My work is guided by the belief that healing occurs within a safe, collaborative, and nonjudgmental space where clients can explore their experiences and reconnect with their strengths. I approach each individual with cultural humility and an awareness of the diverse contexts that shape identity and well-being. I view therapy as a process of empowerment—helping clients build insight, resilience, and self-compassion. I am committed to continuous learning, ethical practice, and honoring each person’s unique story. My core values of compassion, integrity, and curiosity guide me to meet clients where they are and walk beside them on their journey toward growth and meaningful change.