Cooper Morgan (he/him)

As a man in therapy myself, I know the pressure to "man up" can get in the way of being real. I offer a space where you can talk about anger, stress, identity, and emotions—without judgment or shame. We’ll work together to unpack what you’ve been carrying and why. Healing doesn't make you weaker—it helps you lead with strength and clarity.

Anxiety can feel like it takes over everything—your thoughts, your sleep, your sense of control. I work with clients to break the cycle by identifying triggers, challenging anxious thinking, and practicing grounding techniques. You're not broken—your mind is just working overtime. We'll slow things down and help you reconnect with the present.

I use CBT to help clients identify and challenge the thought patterns that keep them stuck. Together, we break down how your thoughts influence your emotions and behaviors, and build practical tools for change. It’s structured, goal-oriented, and incredibly effective for things like anxiety and self-doubt. CBT gives you the skills to manage life, not just talk about it.

With existential therapy, I focus on the deeper questions—who are you, why are you here, and what gives your life meaning? This isn’t about quick fixes; it’s about facing life’s uncertainties with courage and honesty. I help clients explore identity, purpose, and freedom in a way that invites authenticity and growth. It’s a powerful approach when you're feeling lost, stuck, or searching for direction.

DBT blends acceptance and change—it helps you hold space for your emotions while also learning how to manage them. I work with clients on mindfulness, distress tolerance, emotional regulation, and relationship skills. It’s especially helpful if you’ve felt overwhelmed or reactive and want to respond more intentionally. DBT can teach you how to stay grounded even when life feels chaotic.

Anxiety can feel like it takes over everything—your thoughts, your sleep, your sense of control. I work with clients to break the cycle by identifying triggers, challenging anxious thinking, and practicing grounding techniques. You're not broken—your mind is just working overtime. We'll slow things down and help you reconnect with the present.

As a man in therapy myself, I know the pressure to "man up" can get in the way of being real. I offer a space where you can talk about anger, stress, identity, and emotions—without judgment or shame. We’ll work together to unpack what you’ve been carrying and why. Healing doesn't make you weaker—it helps you lead with strength and clarity.

I use CBT to help clients identify and challenge the thought patterns that keep them stuck. Together, we break down how your thoughts influence your emotions and behaviors, and build practical tools for change. It’s structured, goal-oriented, and incredibly effective for things like anxiety and self-doubt. CBT gives you the skills to manage life, not just talk about it.

With existential therapy, I focus on the deeper questions—who are you, why are you here, and what gives your life meaning? This isn’t about quick fixes; it’s about facing life’s uncertainties with courage and honesty. I help clients explore identity, purpose, and freedom in a way that invites authenticity and growth. It’s a powerful approach when you're feeling lost, stuck, or searching for direction.

DBT blends acceptance and change—it helps you hold space for your emotions while also learning how to manage them. I work with clients on mindfulness, distress tolerance, emotional regulation, and relationship skills. It’s especially helpful if you’ve felt overwhelmed or reactive and want to respond more intentionally. DBT can teach you how to stay grounded even when life feels chaotic.