Services
About My Clients
You may be holding it all together on the outside—but inside, you're overwhelmed, stuck, or simply exhausted from trying to manage it all. Whether you're in the midst of a major life transition, feeling the weight of past trauma, or struggling to reconnect with yourself, therapy can offer space to reflect, heal, and grow. I offer mental health therapy for individuals and relationship systems—including couples, polycules, families, and close friendships.
My Background and Approach
I specialize in working with adults of all ages facing anxiety, depression, trauma, identity exploration, grief, & challenges associated with meaningful life change. My approach to psychotherapy encompasses a range of theories and methods. I use a strengths-based, trauma-informed, and inclusive foundation. I also draw from CBT, DBT with a mindfulness focus, as well as psychodynamic theory and EFT. I’m also passionate about supporting LGBTQ+ clients and affirming diverse relationship structures.
My Personal Beliefs and Interests
My practice is rooted in the belief that healing and growth are possible when therapy is grounded in mutual trust, collaboration, and compassion. If you’re feeling stuck, uncertain, or ready for change—even if you’re not sure what that looks like yet—I’m here to help you figure out the next step.