Connor Sullivan (he/him)

In working with you towards your goals I see therapy as an important collaboration. I bring a background in mental and behavioral health and you bring your own unique strengths and the expertise in your own life that only you know. Together we will identify what you would like to see change in your life and we will discuss as a team what treatment approaches make the most sense towards helping you accomplish your treatment goals. This can include focusing on the cognitive components of your depression or maybe you feel like focusing on the somatic symptoms that are present when you are anxious. Maybe you would like to feel more confident in your ability to regulate strong emotions or work through that feeling of being "stuck". I'll make sure that wherever you want to start you have an understanding of why we chose a treatment approach, how to best use the interventions to accomplish your goals, and that you have the confidence to go about your change process that best fits you.

I believe everyone possesses the ability to change and grow given the right opportunities and support. Having the right support and when you are struggling can make all the difference. In supporting you I will work to cultivate a space where you feel validated, where you experience compassion, and where you can authentically speak to your experiences without fear of judgment. Through my personal experiences I understand how powerful a space like this can be in healing and finding support. I will incorporate a social justice framework in treatment and I believe that our lives cannot be understand in a vacuum away from the social and cultural forces we live in. I won't make any assumptions about what is important to you and what may impact your life. I will make space for you to tell me what is important to you and what you have lived that has shaped you. I am excited to be able to be a part of your journey and committed to supporting you with curiosity, empathy, and respect.