Services
About My Clients
Seeking therapy often means you're carrying something that has become difficult to navigate alone. Whether you're recovering from trauma, feeling stuck in painful relationship patterns, learning ways to cope with overwhelming emotions, or making sense of psychosis, my goal is to create a space where you feel understood, challenged, and supported as you build meaningful and lasting change. I work with adults (18+), couples (and welcome those in non-traditional relationships), and families.
My Background and Approach
I believe therapy should be deeply individualized—grounded not only in evidence-based practices, but also in your unique experiences, values, and goals. I draw from multiple approaches to tailor treatment to your needs. My work integrates skills-based therapies such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), trauma-focused treatments including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), and Psychodynamic Psychotherapy. This flexibility allows us to work together in a way that fits you, rather than expecting you to fit a particular model of therapy. People often describe me as warm, thoughtful, and collaborative. Some sessions may focus on learning new skills, while others involve exploring longstanding patterns and experiences that continue to shape how you see yourself and the world. Throughout the process, we'll work together to better understand what's happening, identify meaningful goals, and create lasting change.
My Personal Beliefs and Interests
I believe that every person has a story that deserves to be understood, not judged. Most of the ways we cope in life—even the ones that eventually cause us pain—developed for a reason. Rather than focusing on what's "wrong" with you, I work to understand how your experiences have shaped the way you think, feel, and relate to others. Together, we can understand how you've been doing your best to navigate life while also identifying ways in which you can make meaningful change. My goal is to provide a warm, collaborative space where you can feel safe exploring difficult experiences, strengthening relationships, and moving toward a life that feels more authentic and fulfilling. I welcome people from all backgrounds, identities, and relationship structures, and I consider it a privilege to do this work alongside my clients.