Connie Hodge PMHNP-BC, FNP-BC

My approach to mindfulness-based cognitive behavioral therapy combines evidence-based CBT principles with mindfulness techniques to help individuals recognize negative thought patterns, manage emotional responses, reduce stress, and develop healthier coping strategies. My advanced clinical education and background in both primary care and psychiatric mental health provide a strong foundation for understanding how thoughts, emotions, behaviors, and physical health influence one another.

Acceptance and Commitment Therapy (ACT), an evidence-based therapeutic approach that encourages individuals to embrace their thoughts and emotions without judgment while focusing on actions that align with their personal values. Through mindfulness, self-awareness, acceptance, and values-based strategies, I help clients develop psychological flexibility, reduce emotional struggles, and build resilience when facing anxiety, depression, stress, burnout, and life transitions.

I believe true wellness involves nurturing the mind, body, and spirit. My holistic approach integrates evidence-based psychiatric care with mindfulness, stress management, lifestyle modifications, nutrition, sleep optimization, and emotional wellness strategies. I recognize that mental health is influenced by physical health, relationships, environment, and daily habits. I collaborate with client to identify underlying factors contributing to anxiety, depression, ADHD, and other dysregulation.

I provide medication management as one modality for individuals experiencing anxiety, depression, ADHD, mood disorders, and other mental health conditions. I carefully consider medical history, current medications, lifestyle factors, potential side effects, and treatment preferences when developing individualized care plans. I integrate therapeutic interventions, mindfulness, lifestyle modifications, and holistic wellness strategies to promote lasting emotional stability and resilience.

My approach is inclusive, affirming, and centered on each person's unique experiences, identity, values, and mental health goals. I recognize that LGBTQ+ individuals may face additional challenges related to discrimination, acceptance, relationships, identity, and emotional well-being. I strive to create a supportive therapeutic environment where clients feel comfortable expressing themselves openly and authentically.

My goal is to help individuals with ADHD recognize their strengths, overcome challenges, build confidence, and develop practical tools to thrive academically, professionally, socially, and emotionally. My approach goes beyond symptom management to focus on understanding how ADHD impacts daily functioning, emotional regulation, relationships, self-esteem, and overall quality of life. ADHD affects individuals differently, and treatment should reflect their unique strengths, challenges, and goals.