Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Anxiety can be so frightening and so frustrating! Do you often ask yourself why am I feeling anxious right now? Where is it coming from? How do I cope with these racing thoughts, worries and stress? Do you wish that you could finally understand what is happening once and for all and to have focused skilled to use when it arises? I can help!
My Background and Approach
I teach my clients about their anxiety, where it comes from, what its motive is and what skills to use to help move through it. I feel that knowledge is power and the more you know and understand, the better you can help yourself and others.
My Personal Beliefs and Interests
As a Certified Mental Health Integrative Medicine Provider, I teach my clients the importance of nutrition and its role it plays in our mental wellbeing. I also have a special interest in working with those that are struggling with grief and support those navigating Blended/Step Families. I draw on and integrate different modalities such as CBT, DBT, Somatic and Polyvagal but ultimately my goal is to provide you a place to feel safe, heard, and understood. If you have questions, please don't hesitate to reach out.