Services
- Individual
About My Clients
Feeling overwhelmed by stress or major life changes? You do not have to navigate it alone. Whether adjusting to a new phase of life, dealing with anxiety, or seeking healthier ways to manage stress, therapy can help you feel supported and heard. I provide a compassionate and safe space that is free of judgment so you can speak freely and feel truly heard. Let's take the first step to healing!
My Background and Approach
I have more than 3 years of post-graduate experience working in a variety of practice settings including crisis intervention, conducting assessments for psychiatric hospitalization, and providing therapeutic interventions for individuals admitted to a psychiatric unit. I integrate elements of cognitive behavioral therapy, narrative therapy, and mindfulness. Therapy is not a one size fits all, and each person needs an individualized approach.