Services
About My Clients
I enjoy working with adolescents and adults who may be experiencing anxiety, depression, life transitions, relationship issues, trauma, and substance use. I know that it can be difficult to decide to enter therapy, so it is important to me to build a trusting relationship in a space where you feel heard, validated, challenged when needed, and where we can work together to meet your goals.
My Background and Approach
My goal is to meet my clients where they are at now and know that there is no one way to approach healing. My experience and training is in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, while also drawing on a trauma-informed, strengths-based, and solution-focused lens. I enjoy working collaboratively with my clients to find the skills and knowledge that can help meet your goals and follow you outside of the therapy room.
My Personal Beliefs and Interests
I believe that everyone deserves access to quality mental health care, and I am driven to continue normalizing therapy and reducing the stigma surrounding mental health. I know from my own experience that it can take one person validating your struggles and listening to make a difference, and I hope to be that person for my clients! I believe that we all have room to continue learning, growing, and unlearning behaviors that don't serve us anymore. I am an ally to the LGBTQ+ community, social justice advocate, and committed to continue learning and growing as a clinician and human!