Colleen McKeel (she/her)

ACT focuses on helping clients embrace their thoughts and feelings while committing to values-driven actions. Through mindfulness and cognitive flexibility, I guide clients to break free from unhelpful patterns, build psychological flexibility, and live a more meaningful life. My approach is rooted in empathy and self-compassion, empowering clients to make choices aligned with their authentic selves.

I specialize in working with individuals with ADHD, offering strategies to manage attention, impulse control, and executive functioning. My approach focuses on creating personalized coping tools, improving self-regulation, and fostering strengths often overlooked in ADHD. I partner with clients in developing effective organizational skills that work for them, setting goals, and building confidence, helping them thrive personally and professionally.

I am dedicated to supporting the 2S-LGBTQIA+ community by offering a safe, affirming space for identity exploration, self-care, and mental health. I help clients navigate life transitions, societal pressures, and relationship challenges while prioritizing their emotional well-being. With a focus on authenticity and resilience, I empower individuals to embrace their true selves, practice self-care, and build fulfilling, aligned lives, advocating for both their rights and mental health.

I provide trauma-informed care to help individuals process and move forward from past traumatic experiences. I use evidence-based techniques to support clients in managing symptoms, reducing distress, and reclaiming their sense of safety. I focus on creating a supportive, nonjudgmental space for clients to explore their trauma and move toward healing, resilience, and a renewed sense of empowerment in their lives.

I provide trauma-informed care to help individuals process and heal from past traumatic experiences. I use evidence-based techniques to support clients in managing symptoms, reducing distress, and reclaiming their sense of safety. I focus on creating a supportive, nonjudgmental space for clients to explore their trauma and move toward healing, resilience, and a renewed sense of empowerment in their lives.

In my work with IFS, I help clients connect with and heal their inner parts, leading to greater self-awareness and integration. I guide clients in identifying and understanding different aspects of themselves, including those that may be wounded or conflicted. Through compassionate exploration, I support clients in fostering internal harmony and self-compassion, helping them heal past trauma and move forward with greater resilience and clarity.

I provide clients with DBT skills for managing intense emotions, improving relationships, and building self-awareness. With a balance of acceptance and change, DBT helps clients regulate emotions, tolerate distress, and enhance interpersonal effectiveness. I offer a supportive, nonjudgmental environment where clients learn practical tools for navigating life's challenges and cultivating a life worth living.

ACT is a therapeutic approach focused on helping clients embrace their thoughts and feelings while committing to values-driven actions. Through mindfulness and cognitive flexibility, I guide clients to break free from unhelpful patterns, build psychological flexibility, and live a more meaningful life. My approach is rooted in empathy and self-compassion, empowering clients to make choices aligned with their authentic selves.