Services
- Individual
About My Clients
From the outside, does it look like you’re doing okay, but inside, anxiety feels constant, your mind won’t stop looping, or habits that once helped you cope now feel hard to control? Let’s be honest, life can feel pretty overwhelming at times. Maybe you’re stuck in cycles of overthinking, intrusive thoughts, compulsions, or using substances to manage stress, only to feel more overwhelmed. If anxiety, OCD, or addiction is interfering with your life, therapy can help. I work with adults navigating
My Background and Approach
With over 10 years of experience, I use evidence-based approaches such as CBT, DBT, ACT, and ERP, but therapy isn’t one-size-fits-all. My focus is on what works best for you. Whether you’re navigating anxiety, OCD, substance addiction, gambling addiction, or major life transitions, we’ll work together to help you build a life that feels meaningful and fulfilling. Starting therapy is a big step and it’s completely normal to feel a little nervous or intimidated. If you’re ready to explore what support can look like (and maybe even laugh a little along the way) I’d love to connect with you for a free consultation!
My Personal Beliefs and Interests
My goal is to build a comfortable, supportive environment where clients can work through the challenges that keep them from living fully. I am not here to offer quick fixes. I am here to ensure that the time and energy you invest in yourself leads to real, meaningful change. Together, we’ll discover what’s holding you back and work toward long-term solutions. We’ll work together to understand the patterns shaping your struggles so you can move forward with clarity and purpose.