Services
- Individual
About My Clients
I work with people who carry a lot—athletes navigating identity and performance, LGBTQ+ individuals seeking support and affirmation, and high-achieving adults who are overwhelmed but keep pushing through. My ideal clients are insightful, growth-minded, and ready to prioritize their mental health. If you’re feeling anxious, burnt out, or stuck at a turning point, I’ll meet you with warmth, honesty, and practical tools for change.
My Background and Approach
I’m a licensed therapist with specialized experience working with athletes, LGBTQ+ individuals, and high-achieving adults/young adults. As a former college athlete, I understand the mental, emotional, and identity challenges that come with performance pressure, injury, and transitions out of sport. My clinical approach is rooted in CBT and tailored to each client’s needs, helping you develop practical tools for managing anxiety, building confidence, and improving relationships. I also have extensive experience supporting clients navigating identity, perfectionism, stress management, burnout, and life transitions. My clients often tell me they appreciate my calm, grounded presence and how therapy with me feels both productive and validating. Whether you’re feeling stuck, overwhelmed, or simply want to reconnect with who you are beneath the stress—I’ll meet you with warmth, insight, and a clear path forward.
My Personal Beliefs and Interests
As a queer therapist and member of the LGBTQ+ community, I know how powerful it can be to sit with someone who truly sees you. My work is rooted in affirming care, curiosity, and creating space for clients to show up as their full selves—especially those who’ve felt pressure to perform, succeed, or hide parts of who they are. I believe therapy should be a space where healing is collaborative, identities are celebrated, and mental health is supported with both compassion and real tools for change. I’m passionate about supporting those navigating systems that weren’t built with them in mind—LGBTQ+ clients, women, athletes, and high-achieving individuals who are exhausted from doing it all. I support causes that advance mental health access, equity in sport, LGBTQ+ rights, and body autonomy. I bring these values into every session and aim to make therapy a space where you feel safe, seen, and supported.