Services
About My Clients
Having raised three young adults, Colleen is drawn to conversations about life transitions, career exploration, and mental health issues affecting college-age students and adults. She seeks to listen to and support adults in their process of healing and self-exploration.
My Background and Approach
Colleen approaches therapy from an integrative, client-centered approach to match each individual’s unique needs. Her approach includes but is not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solutions-focused, strengths-based, and motivational interviewing. She enjoys exploring how past experiences affect the way we move through the world and pursuing what can be done in the present to help clients feel better.
My Personal Beliefs and Interests
As a cis-gendered, white woman who has lived in many different communities around the US, Colleen continues to strive to learn about others’ culture and experience with humility and curiosity. She believes that all humans desire connection, acceptance, and love and that we are offered an opportunity to grow and learn from each other if we remain open, vulnerable, respectful, and humble. In her free time, Colleen enjoys camping, hiking, rowing, yoga, cooking and exploring new restaurants, and her lab pup, Duke.