Services
About My Clients
Do you feel stuck or shut down? Overwhelmed? Confused about how to find your way to more grounded and whole-hearted living? I can help you develop new practices for living more adaptively by (re)connecting with your heart and intuition, identifying and releasing inherited conditioning, and embracing your vulnerability and strength. I work with all types of people on a variety of issues, and I specialize in LGBTQ+ identities and concerns.
My Background and Approach
I have over 14 years of private practice experience after earning a Master's Degree in Integral Counseling Psychology. My clinical orientation and ongoing training is trauma-informed, psychodynamic, existential-humanistic, mindfulness-based and relational. I listen without judgment, accept all of who you are, and validate your lived experiences. We explore your thoughts and emotions, and how you relate with yourself and others, to increase your awareness of the patterns and stories of your life and transform limitations into resources. Discover new life strategies and ways to move through anxiety, depression or numbness to feel more connected and grounded, with increased ability to flexibly respond to life stressors. Learn specific ways to release unprocessed emotion and trauma by turning toward yourself and what calls to be healed. I'll help you know yourself better, (re)connect with your body, experience deeper connections in your relationships, and feel more freedom and joy.