Services
- Individual
About My Clients
Do you shrink away from what matters most to you, deep down? Do you wish you could stop caring about what other people think and just feel comfortable in your own skin, regardless of the situation? Among the clients I seek are individuals who feel stuck when trying to solve their problems by ‘thinking them through,’ and who have the sense that something else, something deeper inside them, is where not only the root of their issue lies but also the path forward.
My Background and Approach
Through mindfulness and somatic approaches I help people cultivate the inner awareness needed to develop a more trusting relationship with themselves as we work to safely release past traumas and current feelings of stuckness. I believe that cultivating curiosity toward our internal world is the natural starting point for any healing journey. In our work together, I will support you in slowing down and turning toward your inner experience with gentle curiosity. By relating to our inner experiences with greater compassion, we can begin to respond to life’s challenges with more flexibility and live in greater alignment with our deepest values.
My Personal Beliefs and Interests
I strive to be anti-racist, LGBTQIA affirming, and conscious about my biases as a white cisgender heterosexual woman.